The Fitness Caddie Blog: “The Lip”

I am back to work this week on the golf swing after a brutal lesson this past Friday!  Typically I check back in with my swing coach every month to make sure my positions are correct and that I am progressing properly, but this time I had let a good 3 months pass.  I am definitely paying for it as all the changes occurring in my body due to the TPI workouts and the treatments I am receiving from my golf doc have resulted in a different swing.  Now the challenge is to get my newly found movement under control and more stable.  Plus, I have to get back to the basics of set up, hand position, and making sure I take the club away square.  Of course, I have to do all this while maintaining neutral pelvis which is no easy task!

Here’s a few snap shots of what it looks like!